focus · flow tracker
🧭

How It Works

📅

Track Your Focus · 30‑min blocks, Mon–Fri

🖱️ One click, three states
🖱️1️⃣
Focused 🟢
🖱️2️⃣
Distracted 🔴
🖱️3️⃣
Clear block
MON
TUE
WED
THU
FRI
9:00
9:30
10:00
10:30
11:00
11:30
13:00
13:30
afternoon blocks · 1:00 – 2:00
📊

Generate your report — discover focus patterns

🟢 0 focused 🔴 0 distracted ⬜ 40 empty
click any block · cycle: focused → distracted → clear
FocusFlow — Weekly Tracker
Week of —
Focused time
0h
0% of tracked time
Distracted time
0h
0% of tracked time
Slots logged
0
of 90 total slots
Focus score
—
Untracked
✓
Focused
✕
Distracted
Click to cycle states  •  Drag to fill
Weekly heatmap
This week
📊
Start tracking your week
Click any time slot to mark it as focused or distracted. Build your focus picture.
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